Habits are the small decisions that you make every day. According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. In essence, your life is nothing more than the sum of your habits. Whether you have good or bad habits, they can drastically affect your   Read more »

A lot of them are simply relying on social security. Others may have private pensions that don’t really pay all that well. Some still work upwards of 20 hours every single week to essentially supplement whatever pension funds they’re getting. On the other hand, there are lots of senior citizens who don’t need money, but   Read more »

The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the system so much that it can put people at risk of cardiovascular diseases By loading up on eggs,   Read more »

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We truly believe all the strategies revealed inside the guide can help boost your health, improve your general well-being, and reduce the risk of being affected by some health diseases. But why not absorb all that knowledge much quicker? With this simple and easy to follow video course you’ll be implementing all the top tips   Read more »

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