Often, the strongest cravings for food occur during one's most emotional period. Many turn to food for comfort either consciously or unconsciously during stress or just trying to occupy oneself. Emotional eating can lead to dire consequences as it results in tremendous weight gain due to an influx of bad food including unneccesary amounts of sugar amongst other things. But as always, there are ways to regain control.
The articles in this area cover many aspects of emotional overeating. New articles are posted frequently. All articles are 500 words or more.
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|Date||29 October 2013|