Hypertrophy Manual

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Description

Do you ever wish you were just jacked?

I know, I know. We always want more!

In highschool I always looked at the football players and strength athletes and just wished I could be half as jacked as they were.

They had big arms and the girls flocked to them...

Most of us understand the basic principles of exercising.

We understand that we can look like that if we want to.

But at the same time, very few of us have all the knowledge that we really need to take our bodies to that level. We are ignorant!

And this isn't highschool anymore! We don't have a weights coach or teacher who can tell us exactly what to do.

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