Have you ever watched the movies on the famous 300 and thought to yourself "How can i I look like one of them?" "Is it even possible?" If this is you then keep reading...
Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Isolation exercises, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.
What if I told you against tradition and what may seem like common sense, that the best way to look like a Spartan is to actually train much less, with basic exercises, but with total effort and focus?
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|Rights||Master Resale Rights|
|Date||17 April 2017|
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